The training is deliberately aimed at your resilience as a specialist and manager. Resilience is the ability to stay in touch with your own inner competencies even under pressure and great challenges. The effect: the ability to act and perform is constantly available to you.

 

Mindfulness serves as a lever. You will learn in theory and practice how to integrate mindfulness independently and with joy into your everyday life.

 

My trainings provide a systematic approach to learning mindfulness techniques in an experience-oriented, practical way and with the latest research findings.

 

The most important facets of mindfulness run like a red thread through my trainings:

• Sharpen self-awareness

• Learn about current research findings on the benefits of minfulness

• Strengthen self-regulation

• Recognizing your own strengths

• Freeing yourself from the dominance of patterns

• Use self-coaching attitude in a solution-oriented manner

 

In order to strengthen the mindful attitude, my participants receive recommendations for practical transfer with concrete exercises in the professional and private environment after each training session.

 

In order to guarantee that you can integrate the training methods and useful tools into your everyday life, I also offer learning partnerships and peer groups so that your personal exchange is encouraged beyond the training and what you have learned is sustainably manifested.

 

 

My mindfulness training offers for all professionals and managers:

 

• Healthy Self-Leadership & Resilience

• Mindful Team Leadership

• Mindful Leadership